One Running Blog

All Things Running With Harry Bagley

We sat down with Adelaide runner Harry Bagley and spoke all things running, here’s what he had to say;      What are your current PB’s? 3000m - 8:20 5000m...

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Benefits Of Training Hills

Running on hills is one of the most challenging workouts a runner can engage in. However, it is also one of the most rewarding, as it offers numerous benefits that...

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MFS Road Awareness Run 2023

At One Running, our passion lies in both running and fostering a sense of community. That’s why we were beyond excited when presented with the opportunity to sponsor the apparel...

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Should you run by heart rate or pace?

As a runner, you may have heard different opinions on whether to train by heart rate or pace. Some runners believe that heart rate training is the way to go,...

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