One Running Blog

David Costi takes Chicago Marathon

1. What are your current PB’s? My current PBs are: 5k 19.59, 10k 41.45, Half Marathon 1.30.31 and Marathon 3.18.30. 2. When did you start running and what got you...

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Getting To Know Adrian Potter

Last week we sat down with Adrian Potter, elite runner and club captain of the Adelaide Harriers Athletic Club, the oldest running club in South Australia. Here’s what he had...

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All Things Running With Harry Bagley

We sat down with Adelaide runner Harry Bagley and spoke all things running, here’s what he had to say;      What are your current PB’s? 3000m - 8:20 5000m...

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Benefits Of Training Hills

Running on hills is one of the most challenging workouts a runner can engage in. However, it is also one of the most rewarding, as it offers numerous benefits that...

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MFS Road Awareness Run 2023

At One Running, our passion lies in both running and fostering a sense of community. That’s why we were beyond excited when presented with the opportunity to sponsor the apparel...

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Should you run by heart rate or pace?

As a runner, you may have heard different opinions on whether to train by heart rate or pace. Some runners believe that heart rate training is the way to go,...

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